Happy Joe's - Original Crust 12" Hawaiian has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Happy Joe's - Original Crust 12" Hawaiian has been given a composite ranking of 3, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 64
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 387 mg 16.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 5%
Calcium 0.8% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 8 g | Carbs 59 g | Fat 29 g
Per 100g | Calories 224
Protein 3.5 g | Carbs 22.4 g | Fat 13.5 g
Per 100g | Calories 240
Protein 0.5 g | Carbs 63 g | Fat 0 g
Per 100g | Calories 70
Protein 3 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 149
Protein 6 g | Carbs 20 g | Fat 4 g
Per 100g | Calories 137
Protein 5 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 250
Protein 13 g | Carbs 20 g | Fat 13 g
Per 100g | Calories 128
Protein 6 g | Carbs 15 g | Fat 4 g