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Happy Joe's 9" Vegetarian Multi -Grain Specialty Pizza - Nutrition Facts
62

9" Vegetarian Multi -Grain Specialty Pizza

Happy Joe's - 9" Vegetarian Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Happy Joe's - 9" Vegetarian Multi -Grain Specialty Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat24%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C8.4 mg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.6 mg0.7%
Iron2.3 mg13%
Sodium515 mg21.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 57

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 515 mg 21.5%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 9 g 18%

Vitamin A 5% Vitamin C 14%

Calcium 0.7% Iron 13%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/9-inch-vegetarian-multi-grain-specialty-pizza Embed Table:

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