Happy Joe's - 9" Taco Joe Multi -Grain Mexican Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Happy Joe's - 9" Taco Joe Multi -Grain Mexican Pizza, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 28% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 73
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 581 mg 24.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 11%
Calcium 0.5% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 472
Protein 15.7 g | Carbs 63.6 g | Fat 14.7 g
Per 100g | Calories 140
Protein 7.5 g | Carbs 14.9 g | Fat 5.6 g
Per 100g | Calories 299
Protein 15.8 g | Carbs 32.8 g | Fat 11.6 g
Per 100g | Calories 180
Protein 8 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 218
Protein 9 g | Carbs 16 g | Fat 13 g
Per 100g | Calories 272
Protein 11 g | Carbs 33 g | Fat 9 g
Per 100g | Calories 333
Protein 12 g | Carbs 26 g | Fat 19 g
Per 100g | Calories 123
Protein 5 g | Carbs 16 g | Fat 4 g