Happy Joe's - 15" Tomato Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Happy Joe's - 15" Tomato Multi -Grain Single Topping Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 28% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 75
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 523 mg 21.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 11 g 22%
Vitamin A 9% Vitamin C 12%
Calcium 1% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 16
Protein 0.8 g | Carbs 3.4 g | Fat 0.2 g
Per 100g | Calories 242
Protein | Carbs 26 g | Fat 11 g
Per Serving | Calories 506
Protein 25.7 g | Carbs 13.2 g | Fat 39.1 g
Per Serving | Calories 157
Protein 8.6 g | Carbs 5.1 g | Fat 11.6 g
Per 100g | Calories 148
Protein 7 g | Carbs 16 g | Fat 6 g
Per 100g | Calories 280
Protein 10 g | Carbs 44 g | Fat 7 g
Per 100g | Calories 309
Protein 13 g | Carbs 37 g | Fat 12 g
Per 100g | Calories 281
Protein 10 g | Carbs 25 g | Fat 15 g