Happy Joe's - 12" Sausage Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Happy Joe's - 12" Sausage Multi -Grain Single Topping Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 107
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 696 mg 29%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 8%
Calcium 1% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 9 g | Carbs 1.1 g | Fat 19 g
Per 100g | Calories 210
Protein 12 g | Carbs 27 g | Fat 7 g
Per 100g | Calories 236
Protein 11.2 g | Carbs 20.8 g | Fat 11.9 g
Per Serving | Calories 227
Protein 10.8 g | Carbs 14.5 g | Fat 13.8 g
Per 100g | Calories 260
Protein 11 g | Carbs 35 g | Fat 8 g
Per 100g | Calories 148
Protein 7 g | Carbs 16 g | Fat 6 g
Per 100g | Calories 281
Protein 10 g | Carbs 25 g | Fat 15 g
Per 100g | Calories 290
Protein 14 g | Carbs 28 g | Fat 16 g