Happy Joe's - 15" Taco Joe Multi -Grain Mexican Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Happy Joe's - 15" Taco Joe Multi -Grain Mexican Pizza, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 34% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 743 mg 31%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 14%
Calcium 0.8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 14.5 g | Carbs 28.9 g | Fat 13.7 g
Per 100g | Calories 257
Protein 13 g | Carbs 25.8 g | Fat 12.3 g
Per 100g | Calories 317
Protein 11 g | Carbs 48 g | Fat 9 g
Per 100g | Calories 252
Protein 12.6 g | Carbs 29.7 g | Fat 9.1 g
Per 100g | Calories 122
Protein 6 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 264
Protein 10 g | Carbs 37 g | Fat 8 g
Per 100g | Calories 317
Protein 11 g | Carbs 48 g | Fat 9 g
Per 100g | Calories 182
Protein 6 g | Carbs 16 g | Fat 10 g