Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Happy Joe's 15" Taco Joe Multi -Grain Mexican Pizza - Nutrition Facts
53

15" Taco Joe Multi -Grain Mexican Pizza

Happy Joe's - 15" Taco Joe Multi -Grain Mexican Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Happy Joe's - 15" Taco Joe Multi -Grain Mexican Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat34%
 Calories from Carbs51%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C8.4 mg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.4 mg0.8%
Iron2.7 mg15%
Sodium743 mg31%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber4 g16%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 19 mg 6.3%

Sodium 743 mg 31%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 12 g 24%

Vitamin A 10% Vitamin C 14%

Calcium 0.8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/15-inch-taco-joe-multi-grain-mexican-pizza Embed Table:

Related Searches

30

Papa Murphy's - Taco Grande - Large..

Per 100g | Calories 286
Protein 14.5 g | Carbs 28.9 g | Fat 13.7 g

30

Papa Murphy's - Taco Grande - Medium..

Per 100g | Calories 257
Protein 13 g | Carbs 25.8 g | Fat 12.3 g

60

Happy Joe's - 6" Taco Joe Multi..

Per 100g | Calories 317
Protein 11 g | Carbs 48 g | Fat 9 g

39

B C Pizza - Medium: Taco Pizza

Per 100g | Calories 252
Protein 12.6 g | Carbs 29.7 g | Fat 9.1 g

24

Happy Joe's - 9" Sandies Delight..

Per 100g | Calories 122
Protein 6 g | Carbs 12 g | Fat 6 g

56

Happy Joe's - 12" Sauerkraut Multi..

Per 100g | Calories 264
Protein 10 g | Carbs 37 g | Fat 8 g

60

Happy Joe's - 6" Taco Joe Multi..

Per 100g | Calories 317
Protein 11 g | Carbs 48 g | Fat 9 g

24

Happy Joe's - 9" Green Olives

Per 100g | Calories 182
Protein 6 g | Carbs 16 g | Fat 10 g