Happy Joe's - 15" Black Olives Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Happy Joe's - 15" Black Olives Multi -Grain Single Topping Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 31% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 85
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 667 mg 27.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 8%
Calcium 1.1% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 10 g | Carbs 21.8 g | Fat 10 g
Per 100g | Calories 621
Protein 33.6 g | Carbs 74.2 g | Fat 22.2 g
Per 100g | Calories 15
Protein 0 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 351
Protein 26.5 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 338
Protein 15 g | Carbs 36 g | Fat 14 g
Per 100g | Calories 199
Protein 7 g | Carbs 19 g | Fat 10 g
Per 100g | Calories 174
Protein 9 g | Carbs 15 g | Fat 8 g
Per 100g | Calories 258
Protein 11 g | Carbs 42 g | Fat 7 g