Happy Joe's - 12" Green Olives has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Happy Joe's - 12" Green Olives has been given a composite ranking of 12, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 51% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 138
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat 1 g
Cholesterol 17 mg 5.7%
Sodium 385 mg 16%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 6%
Calcium 1% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 8.8 g | Carbs 22.5 g | Fat 4.3 g
Per 100g | Calories 136
Protein 6.4 g | Carbs 20.4 g | Fat 2.9 g
Per 100g | Calories 1150
Protein 66 g | Carbs 58 g | Fat 72 g
Per 100g | Calories 200
Protein 8 g | Carbs 28 g | Fat 6 g
Per 100g | Calories 202
Protein 9 g | Carbs 24 g | Fat 7 g
Per 100g | Calories 224
Protein 11 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 256
Protein 10 g | Carbs 22 g | Fat 17 g
Per 100g | Calories 232
Protein 9 g | Carbs 34 g | Fat 6 g