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Happy Joe's 12" Combo Plus Multi -Grain Specialty Pizza - Nutrition Facts
26

12" Combo Plus Multi -Grain Specialty Pizza

Happy Joe's - 12" Combo Plus Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Happy Joe's - 12" Combo Plus Multi -Grain Specialty Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat36%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C7.2 mg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.8 mg1.1%
Iron2.7 mg15%
Sodium769 mg32%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber4 g16%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 769 mg 32%

Total Carbohydrates 36 g 12%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 13 g 26%

Vitamin A 6% Vitamin C 12%

Calcium 1.1% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/12-inch-combo-plus-multi-grain-specialty-pizza Embed Table:

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