Happy Joe's - 12" Combo Plus Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and high-protein content.
if( 36 != 0.0 ){?>The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Happy Joe's - 12" Combo Plus Multi -Grain Specialty Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 769 mg 32%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 12%
Calcium 1.1% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 9 g | Carbs 13 g | Fat 8 g
Per 100g | Calories 130
Protein 6 g | Carbs 8 g | Fat 8 g
Per 100g | Calories 335
Protein 15 g | Carbs 34 g | Fat 15 g
Per 100g | Calories 770
Protein 40 g | Carbs 76 g | Fat 34 g
Per 100g | Calories 108
Protein 4 g | Carbs 12 g | Fat 5 g
Per 100g | Calories 249
Protein 10 g | Carbs 36 g | Fat 6 g
Per 100g | Calories 335
Protein 15 g | Carbs 34 g | Fat 15 g
Per 100g | Calories 178
Protein 8 g | Carbs 22 g | Fat 6 g