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Happy Baby HappyBites , Salmon Stix - Nutrition Facts and detailed Analysis
17

HappyBites, Salmon Stix

Happy Baby - HappyBites, Salmon Stix has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 16.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Happy Baby - HappyBites, Salmon Stix, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat40%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.4 IU0%Bottom 30%Low
Vitamin C57.9 mg96.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%Mid 40%Average
Iron3.5 mg19.6%Mid 40%Average
Potassium716.5 mg20.5%Mid 40%Average
Sodium235.3 mg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat3.5 g17.6%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 1 g

Cholesterol 35 mg 11.7%

Sodium 200 mg 8.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 13 g 26%

Vitamin A 0% Vitamin C 82%

Calcium 6.8% Iron 16.7%

*Based on a 2000 Calorie diet

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