Graduates For Preschoolers Healthy Meals, Pizza Shaped Pasta with Turkey Sausage In Herb Tomato Sauce with Mixed Vegetables In Sauce
Gerber - Graduates For Preschoolers Healthy Meals, Pizza Shaped Pasta with Turkey Sausage In Herb Tomato Sauce with Mixed Vegetables In Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gerber - Graduates For Preschoolers Healthy Meals, Pizza Shaped Pasta with Turkey Sausage In Herb Tomato Sauce with Mixed Vegetables In Sauce has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.5 IU | 0.1% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin E | 1.2 mg | 3.9% | Bottom 30% | Low |
| Niacin | 1.2 mg | 5.9% | Bottom 30% | Low |
| Vitamin B6 | 0.12 mg | 5.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92.9 mg | 9.3% | Mid 40% | Average |
| Iron | 2.9 mg | 16.3% | Mid 40% | Average |
| Magnesium | 23.5 mg | 5.9% | Bottom 30% | Low |
| Potassium | 345.9 mg | 9.9% | Mid 40% | Average |
| Sodium | 217.6 mg | 9.1% | Mid 40% | Average |
| Zinc | 0.88 mg | 5.9% | Bottom 30% | Low |
| Copper | 0.88 mg | 44.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 370 mg 15.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 6 g 12%
Vitamin A 0.1% Vitamin C
Calcium 15.8% Iron 27.8%
*Based on a 2000 Calorie diet
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