Hans Kissle - Hans Kissle Company Elbow Macaroni Salad Deli Style has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hans Kissle - Hans Kissle Company Elbow Macaroni Salad Deli Style has been given a composite ranking of 63, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 661.4 IU | 13.2% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.66 mg | 3.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 463 mg | 19.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Top 30% | High |
Dietary Fiber | 0.66 g | 2.6% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Top 10% | Very High |
Saturated Fat | 1.3 g | 6.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 700 mg 29.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 3 g 6%
Vitamin A 20% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 3.3 g | Carbs 24.5 g | Fat 7.3 g
Per 100g | Calories 190
Protein 2.8 g | Carbs 26.1 g | Fat 8.5 g
Per 100g | Calories 73
Protein 1.5 g | Carbs 11.8 g | Fat 2.6 g
Per 100g | Calories 88
Protein 5.9 g | Carbs 13.9 g | Fat 0.93 g
Per 100g | Calories 193
Protein 2.9 g | Carbs 27.1 g | Fat 8.6 g
Per 100g | Calories 228
Protein 3.4 g | Carbs 19.3 g | Fat 15.2 g
Per 100g | Calories 273
Protein 13.2 g | Carbs 22 g | Fat 15.9 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 23.8 g | Fat 11.5 g
Per 100g | Calories 109
Protein 2.4 g | Carbs 5.6 g | Fat 8.5 g
Per 100g | Calories 327
Protein 7.1 g | Carbs 16.8 g | Fat 25.6 g