Hannah's Bretzel - German Black Forest Ham has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Hannah's Bretzel - German Black Forest Ham, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 41% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 768.1 mg | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1590 mg 66.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 87
Protein 17.8 g | Carbs 2.17 g | Fat 1.7 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 120
Protein 20.4 g | Carbs 0 g | Fat 3.2 g
Per 100g | Calories 213
Protein 9.3 g | Carbs 25 g | Fat 7.4 g
Per 100g | Calories 188
Protein 7.4 g | Carbs 23.8 g | Fat 6.9 g
Per 100g | Calories 196
Protein 10.5 g | Carbs 18.7 g | Fat 9.1 g
Per 100g | Calories 444
Protein 16 g | Carbs 53 g | Fat 15 g