Hannah's Bretzel - Organic Turkey + Farmhouse Chedder has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Hannah's Bretzel - Organic Turkey + Farmhouse Chedder, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 435.2 mg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 940 mg 39.2%
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 10 g | Carbs 17.3 g | Fat 2.3 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 125
Protein 17.9 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 144
Protein 11 g | Carbs 17.5 g | Fat 1.3 g
Per 100g | Calories 188
Protein 7.4 g | Carbs 23.8 g | Fat 6.9 g
Per 100g | Calories 149
Protein 4.3 g | Carbs 19.9 g | Fat 6.5 g
Per 100g | Calories 193
Protein 11.1 g | Carbs 19.8 g | Fat 9.7 g
Per 100g | Calories 196
Protein 10.5 g | Carbs 18.7 g | Fat 9.1 g