Hannaford - Toasted Wheat Cereal has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It gives a good yield of Iron at 28.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Hannaford - Toasted Wheat Cereal has been given a composite ranking of 69, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 5% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | Top 30% | High |
Vitamin C | 12 mg | 20% | Top 30% | High |
Vitamin D | 1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0.8 mg | 53.3% | Top 30% | High |
Riboflavin | 1 mg | 58.8% | Top 30% | High |
Niacin | 10 mg | 50% | Top 30% | High |
Vitamin B6 | 1 mg | 50% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | Top 30% | High |
Iron | 28.8 mg | 160% | Top 10% | Very High |
Magnesium | 80 mg | 20% | Mid 40% | Average |
Potassium | 380 mg | 10.9% | Top 30% | High |
Sodium | 840 mg | 35% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 80%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 10.6 g | Carbs 77.7 g | Fat 5.3 g
Per 100g | Calories 159
Protein 4 g | Carbs 32.8 g | Fat 2 g
Per 100g | Calories 57
Protein 2.3 g | Carbs 10.8 g | Fat 1.1 g
Per 100g | Calories 360
Protein 8 g | Carbs 88 g | Fat 0 g
Per 100g | Calories 225
Protein 9.3 g | Carbs 23.2 g | Fat 10.6 g
Per 100g | Calories 259
Protein 7.3 g | Carbs 23.9 g | Fat 15.3 g
Per 100g | Calories 81
Protein 0 g | Carbs 17.8 g | Fat 0 g
Per 100g | Calories 48
Protein 1.9 g | Carbs 8.5 g | Fat 0.7 g