Hannaford - Pizza Bites Combination Sausage and Pepperoni has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hannaford - Pizza Bites Combination Sausage and Pepperoni has been given a composite ranking of 51, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 38% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.7 mg | 2.5% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Mid 40% | Average |
Sodium | 592.6 mg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10.1%
Trans Fat
Cholesterol 15 mg 5%
Sodium 480 mg 20%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 13.9%
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 2.4 g | Carbs 24.7 g | Fat 7.1 g
Per 100g | Calories 23
Protein 2.3 g | Carbs 4.6 g | Fat 0 g
Per 100g | Calories 110
Protein 3.3 g | Carbs 23.1 g | Fat 1.1 g
Per 100g | Calories 66
Protein 2.2 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 79
Protein 3.8 g | Carbs 7.5 g | Fat 3.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g
Per 100g | Calories 181
Protein 1.8 g | Carbs 12.3 g | Fat 12.8 g
Per 100g | Calories 41
Protein 0 g | Carbs 9.9 g | Fat 0 g