Hannaford - On the Go Bistro Hors D'Oeuvres Chicken Phyllo has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hannaford - On the Go Bistro Hors D'Oeuvres Chicken Phyllo has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Potassium | 50 mg | 1.4% | Bottom 10% | Very Low |
| Sodium | 170.8 mg | 7.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 410 mg 17.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.7 g2.8%
Sugars 3.1 g
Protein 9.1 g 18.2%
Vitamin A Vitamin C
Calcium 6% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
El Sembrador - Ham Croquettes
Per 100g | Calories 206
Protein 11.8 g | Carbs 20.6 g | Fat 7.4 g
South Beach Diet - Roasted Turkey..
Per 100g | Calories 89
Protein 6.3 g | Carbs 10 g | Fat 3.3 g
Banquet - Value Menu Barbeque Beef..
Per 100g | Calories 130
Protein 5.9 g | Carbs 14.5 g | Fat 5.2 g
Chef's Choice - Shrimp Fried Rice
Per 100g | Calories 77
Protein 3.7 g | Carbs 15.1 g | Fat 0.4 g
Hannaford - Pasta Extra Wide Pasta..
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g
Hannaford - On the Go Bistro Mini..
Per 100g | Calories 190
Protein 15.5 g | Carbs 6 g | Fat 11.9 g
Hannaford - Pizza Bites Combination..
Per 100g | Calories 259
Protein 8.6 g | Carbs 32.1 g | Fat 11.1 g
Hannaford - MacAroni Salad
Per 100g | Calories 181
Protein 1.8 g | Carbs 12.3 g | Fat 12.8 g
