Hannaford - Paste Tomato has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 17.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Hannaford - Paste Tomato, and we advise that this food on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1470.6 IU | 29.4% | Top 10% | Very High |
Vitamin C | 17.6 mg | 29.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.1 mg | 11.6% | Mid 40% | Average |
Sodium | 58.8 mg | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 10%
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 2.1 g | Carbs 7.4 g | Fat 4.3 g
Per 100g | Calories 115
Protein 4.6 g | Carbs 20.6 g | Fat 1.1 g
Per 100g | Calories 81
Protein 2.4 g | Carbs 15.4 g | Fat 0.8 g
Per 100g | Calories 107
Protein 6.6 g | Carbs 19.8 g | Fat 0 g
Per 100g | Calories 80
Protein 1.9 g | Carbs 8.4 g | Fat 4.2 g
Per 100g | Calories 75
Protein 4 g | Carbs 12.3 g | Fat 1.1 g
Per 100g | Calories 388
Protein 3.2 g | Carbs 87.4 g | Fat 3.2 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 84.8 g | Fat 0 g