Hannaford - Milk Chocolate has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 12.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hannaford - Milk Chocolate has been given a composite ranking of 65, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 13% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220.5 mg | 22% | Top 30% | High |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 92.6 mg | 3.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 7.9%
Trans Fat
Cholesterol 15 mg 5%
Sodium 210 mg 8.8%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 0 g
Sugars 26.1 g
Protein 9.1 g 18.2%
Vitamin A 10% Vitamin C 25%
Calcium 50% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 11.8 g | Carbs 11.8 g | Fat 20.6 g
Per 100g | Calories 70
Protein 4.4 g | Carbs 5.7 g | Fat 3.1 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 88
Protein 4.1 g | Carbs 15.3 g | Fat 0.9 g
Per 100g | Calories 71
Protein 0 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 212
Protein 11.1 g | Carbs 18.2 g | Fat 10.1 g
Per 100g | Calories 80
Protein 1.9 g | Carbs 8.4 g | Fat 4.2 g
Per 100g | Calories 88
Protein 5.9 g | Carbs 17.6 g | Fat 0 g