Hannaford - On the Go Bistro Lasagna Cheese has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 14.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Hannaford - On the Go Bistro Lasagna Cheese, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 317.5 mg | 31.7% | Top 10% | Very High |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 486.8 mg | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 24.9%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 690 mg 28.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 3 g
Protein 10.9 g 21.9%
Vitamin A 25% Vitamin C 14.8%
Calcium 45% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 7.1 g | Carbs 27.1 g | Fat 11.8 g
Per 100g | Calories 244
Protein 10.8 g | Carbs 33.7 g | Fat 7.9 g
Per 100g | Calories 109
Protein 5.8 g | Carbs 15.7 g | Fat 2.6 g
Per 100g | Calories 126
Protein 19.6 g | Carbs 5.6 g | Fat 2.8 g
Per 100g | Calories 252
Protein 15.1 g | Carbs 46.4 g | Fat 1 g
Per 100g | Calories 27
Protein 3.2 g | Carbs 4.2 g | Fat 0 g
Per 100g | Calories 370
Protein 12.4 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 57
Protein 3.8 g | Carbs 8 g | Fat 1.1 g