Hannaford - Noodles and Sauce Parmesan has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Riboflavin and Niacin.
The food contains 66.09g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Hannaford - Noodles and Sauce Parmesan, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Niacin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 157.5 IU | 3.1% | Mid 40% | Average |
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.7% | Bottom 30% | Low |
| Riboflavin | 0.5 mg | 29.5% | Mid 40% | Average |
| Niacin | 6.3 mg | 31.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63 mg | 6.3% | Mid 40% | Average |
| Iron | 2.8 mg | 15.6% | Top 30% | High |
| Sodium | 1165.4 mg | 48.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.1 g | 22% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.6% | Top 30% | High |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
| Total Trans Fatty Acids | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 14.9%
Trans Fat 1 g
Cholesterol 55 mg 18.3%
Sodium 740 mg 30.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 10 g 19.9%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 9.9%
*Based on a 2000 Calorie diet
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