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Ham'n'Cheese Egg Bake - Recipe and Nutrition Facts
9

Ham'n'Cheese Egg Bake Recipe

Ham'n'Cheese Egg Bake has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Ham'n'Cheese Egg Bake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat62%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1395 IU27.9%
Vitamin C24.5 mg40.8%
Vitamin D40 IU10%
Vitamin E0.68 mg2.3%
Thiamin0.27 mg17.9%
Riboflavin0.41 mg24.1%
Niacin1.5 mg7.3%
Vitamin B60.23 mg11.5%
Folate26.8 mcg6.7%
Vitamin B120.88 mcg14.7%
Pantothenic Acid0.89 mg8.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron0.92 mg5.1%
Magnesium21.2 mg5.3%
Phosphorus337 mg33.7%
Potassium272.2 mg7.8%
Sodium676.6 mg28.2%
Zinc1.9 mg12.6%
Copper0.06 mg3.2%
Manganese0.04 mg2.2%
Selenium19.4 mcg27.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber0.4 g1.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat8.4 g42%
Monounsaturated Fat5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 186.5 mg 62.2%

Sodium 676.6 mg 28.2%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 17 g 34%

Vitamin A 27.9% Vitamin C 40.8%

Calcium 26% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=995279 Embed Table:

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