Ham'n'Cheese Egg Bake has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Ham'n'Cheese Egg Bake, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 62% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1395 IU | 27.9% | ||
Vitamin C | 24.5 mg | 40.8% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0.68 mg | 2.3% | ||
Thiamin | 0.27 mg | 17.9% | ||
Riboflavin | 0.41 mg | 24.1% | ||
Niacin | 1.5 mg | 7.3% | ||
Vitamin B6 | 0.23 mg | 11.5% | ||
Folate | 26.8 mcg | 6.7% | ||
Vitamin B12 | 0.88 mcg | 14.7% | ||
Pantothenic Acid | 0.89 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 21.2 mg | 5.3% | ||
Phosphorus | 337 mg | 33.7% | ||
Potassium | 272.2 mg | 7.8% | ||
Sodium | 676.6 mg | 28.2% | ||
Zinc | 1.9 mg | 12.6% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.04 mg | 2.2% | ||
Selenium | 19.4 mcg | 27.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | ||
Saturated Fat | 8.4 g | 42% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 0
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 186.5 mg 62.2%
Sodium 676.6 mg 28.2%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 17 g 34%
Vitamin A 27.9% Vitamin C 40.8%
Calcium 26% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 13 g | Carbs 7.5 g | Fat 9.3 g
Per Serving | Calories 154
Protein 12.7 g | Carbs 18.6 g | Fat 2.7 g
Per Serving | Calories 176
Protein 11.9 g | Carbs 7.8 g | Fat 10.2 g
Per Serving | Calories 148
Protein 14.1 g | Carbs 2.4 g | Fat 14.1 g
Per Serving | Calories 295
Protein 25.1 g | Carbs 21.7 g | Fat 10.9 g
Per Serving | Calories 154
Protein 5.9 g | Carbs 22.6 g | Fat 5.4 g
Per Serving | Calories 314
Protein 20 g | Carbs 28.2 g | Fat 10.9 g
Per Serving | Calories 198
Protein 12 g | Carbs 6.8 g | Fat 13.8 g