Hamburger noodle hot dish has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Thiamin and Folate.
The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hamburger noodle hot dish has been given a composite ranking of 33, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 25% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.42 mg | 28.3% | ||
Riboflavin | 0.16 mg | 9.5% | ||
Niacin | 2.5 mg | 12.4% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 110 mcg | 27.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2 mg | 10.9% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 22 mg | 2.2% | ||
Potassium | 28.4 mg | 0.8% | ||
Sodium | 601.8 mg | 25.1% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.04 mg | 1.8% | ||
Selenium | 5.5 mcg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.3 g | 13.1% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.6 g | 65.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 0
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 601.8 mg 25.1%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 2.9 g11.6%
Sugars 1.2 g
Protein 32.6 g 65.2%
Vitamin A Vitamin C
Calcium 2% Iron 10.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 42.5 g | Carbs 11.7 g | Fat 13.2 g
Per Serving | Calories 567
Protein 49.6 g | Carbs 45.4 g | Fat 18.4 g
Per Serving | Calories 464
Protein 15.2 g | Carbs 45.9 g | Fat 25.4 g
Per Serving | Calories 396
Protein 27.7 g | Carbs 29.8 g | Fat 19.9 g