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Hamburger noodle hot dish - Recipe and Nutrition Facts
33

Hamburger noodle hot dish Recipe

Hamburger noodle hot dish has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Thiamin and Folate.

The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hamburger noodle hot dish has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat25%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.42 mg28.3%
Riboflavin0.16 mg9.5%
Niacin2.5 mg12.4%
Vitamin B60 mg0.2%
Folate110 mcg27.5%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2 mg10.9%
Magnesium2.4 mg0.6%
Phosphorus22 mg2.2%
Potassium28.4 mg0.8%
Sodium601.8 mg25.1%
Zinc0.24 mg1.6%
Copper0.05 mg2.4%
Manganese0.04 mg1.8%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.3 g13.1%
Dietary Fiber2.9 g11.6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.6 g65.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat3.8 g19%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 101 mg 33.7%

Sodium 601.8 mg 25.1%

Total Carbohydrates 39.3 g 13.1%

Dietary Fiber 2.9 g11.6%

Sugars 1.2 g

Protein 32.6 g 65.2%

Vitamin A Vitamin C

Calcium 2% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=239056 Embed Table:

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