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Hamburger Beans - Recipe and Nutrition Facts
58

Hamburger Beans Recipe

Hamburger Beans has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Hamburger Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat43%
 Calories from Carbs38%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.07 mg4.5%
Riboflavin0.09 mg5.1%
Niacin1.8 mg9.1%
Vitamin B60.15 mg7.4%
Folate34.8 mcg8.7%
Vitamin B120.8 mcg13.3%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron2 mg11%
Magnesium32.4 mg8.1%
Phosphorus124 mg12.4%
Potassium337.7 mg9.6%
Sodium431.7 mg18%
Zinc2.2 mg14.4%
Copper0.19 mg9.5%
Manganese0.3 mg15%
Selenium6.7 mcg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber4.3 g17.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat3.8 g19%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 30.2 mg 10.1%

Sodium 431.7 mg 18%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 4.3 g17.2%

Sugars 0.4 g

Protein 9.1 g 18.2%

Vitamin A 5.4% Vitamin C 3.2%

Calcium 4.7% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=262031 Embed Table:

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