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Hamburger and Rice 1 - Recipe and Nutrition Facts
12

Hamburger and Rice 1 Recipe

Hamburger and Rice 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Hamburger and Rice 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat67%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A448.8 IU9%Top 10%Very High
Retinol103.6 mcg
Vitamin C0.6 mg0.99%Mid 40%Average
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60.6 mg29.8%Top 10%Very High
Folate16.1 mcg4%Mid 40%Average
Folic Acid4.8 mcg
Vitamin B121.8 mcg29.8%Top 10%Very High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.6 mg7.6%Top 30%High
Iron3 mg16.5%Top 10%Very High
Magnesium25 mg6.3%Top 30%High
Phosphorus230.4 mg23%Top 10%Very High
Potassium370.8 mg10.6%Top 10%Very High
Sodium1047.6 mg43.7%Top 10%Very High
Zinc4.2 mg27.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.9 mcg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.18 g0.71%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.9%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid3 mg
Glycine1.2 mg
Proline0.6 mg
Serine0.6 mg
Hydroxyproline0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.8%Top 10%Very High
Saturated Fat12.1 g60.7%Top 10%Very High
Monounsaturated Fat9.5 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 401

% Daily Value *

Total Fat 44.5 g 68.5%

Saturated Fat 20.4 g 102%

Trans Fat

Cholesterol 144.4 mg 48.1%

Sodium 1760 mg 73.3%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 0.3 g1.2%

Sugars 0.9 g

Protein 33.5 g 67%

Vitamin A 15.1% Vitamin C 1.7%

Calcium 12.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hamburger-and-rice-404490 Embed Table:

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