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Ham & Yellow Wax Beans - Recipe and Nutrition Facts
87

Ham & Yellow Wax Beans Recipe

Ham & Yellow Wax Beans has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.95 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Ham & Yellow Wax Beans, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat11%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.5 mg7.5%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.64 mg42.8%
Riboflavin0.25 mg14.7%
Niacin5 mg25.2%
Vitamin B60.43 mg21.5%
Folate120.4 mcg30.1%
Vitamin B120.54 mcg9%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron5 mg27.5%
Magnesium103.2 mg25.8%
Phosphorus364 mg36.4%
Potassium1 mg0%
Sodium1 mg0%
Zinc2.8 mg18.5%
Copper0.48 mg23.9%
Manganese1 mg50.5%
Selenium12.1 mcg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%
Dietary Fiber11.3 g45.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 23.2 mg 7.7%

Sodium 1 mg 0%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 11.3 g45.2%

Sugars 0.4 g

Protein 21.5 g 43%

Vitamin A Vitamin C 7.5%

Calcium 12% Iron 27.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1729159 Embed Table:

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