Ham with Red-eye Gravy 1 Recipe
Ham with Red-eye Gravy 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Ham with Red-eye Gravy 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 78 mg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 137 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 78 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Verenika With Ham Gravy
Per Serving | Calories 171
Protein 8.6 g | Carbs 21.7 g | Fat 5.2 g
Verenika With Ham Gravy (Cheese..
Per Serving | Calories 174
Protein 9.9 g | Carbs 20.9 g | Fat 5.2 g
Canadian Bacon-and-Cheese Quesadillas..
Per Serving | Calories 533
Protein 28 g | Carbs 60 g | Fat 20 g
Gado Gado Salad 2
Per Serving | Calories 555
Protein 33 g | Carbs 49 g | Fat 28 g
Minted Carrot Salad 1
Per Serving | Calories 64
Protein 0.9 g | Carbs 8.7 g | Fat 2.7 g
Buttermilk Herb Ranch Dressing
Per Serving | Calories 53
Protein 0.3 g | Carbs 0.6 g | Fat 5.5 g
