Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ham , Swiss And Pickle Strombolli - Nutrition Facts and detailed Analysis
53

Ham, Swiss And Pickle Strombolli

Ham, Swiss And Pickle Strombolli has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Ham, Swiss And Pickle Strombolli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat32%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium227.5 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat3.2 g15.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 29.7 mg 9.9%

Sodium 316 mg 13.2%

Total Carbohydrates 39 g 13%

Dietary Fiber 2.6 g10.4%

Sugars 0.6 g

Protein 15.4 g 30.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Oscar Mayer - Lunchables Lunch..

Per 100g | Calories 266
Protein 15.6 g | Carbs 18 g | Fat 14.1 g

3

Atlanta Bread - Omelets - Ham and..

Per 100g | Calories 179
Protein 15.1 g | Carbs 1.83 g | Fat 11.9 g

38

Sheetz - Ham And Swiss Pretzel Melt

Per 100g | Calories 264
Protein 13.1 g | Carbs 35.9 g | Fat 7.6 g

34

Kroger - Ham & Swiss Sub

Per 100g | Calories 249
Protein 13.1 g | Carbs 23.5 g | Fat 11.8 g

3

Giant Eagle - Deli Style Swiss Cheese..

Per 100g | Calories 381
Protein 28.6 g | Carbs 4.8 g | Fat 28.6 g

51

Au Bon Pain - Demi Turkey Sandwich..

Per 100g | Calories 181
Protein 10.9 g | Carbs 22.2 g | Fat 5.4 g

18

Jason's Deli - Low Fat Finlandia..

Per 100g | Calories 260
Protein 30.9 g | Carbs 1.76 g | Fat 14.1 g

2

Sam's Choice - Black Angus Beef..

Per 100g | Calories 447
Protein 27 g | Carbs 4.7 g | Fat 34.1 g