Kroger - Ham & Swiss Sub has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Kroger - Ham & Swiss Sub, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 608.6 mg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 880 mg 36.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sheetz - Ham And Swiss Pretzel Melt
Per 100g | Calories 264
Protein 13.1 g | Carbs 35.9 g | Fat 7.6 g
Ham, Swiss And Pickle Strombolli
Per 100g | Calories 242
Protein 11.1 g | Carbs 28.1 g | Fat 8.1 g
Subway - Ham And Swiss On Italian..
Per 100g | Calories 127
Protein 8.1 g | Carbs 18.1 g | Fat 1.8 g
Blimpie - Ham & Swiss Sub (6in) Cold
Per 100g | Calories 134
Protein 8.2 g | Carbs 16.7 g | Fat 3.9 g
Kroger - Split Top Wheat Bread
Per 100g | Calories 250
Protein 10.7 g | Carbs 53.6 g | Fat 1.8 g
Kroger - Butter
Per 100g | Calories 429
Protein 0 g | Carbs 0 g | Fat 50 g
Kroger - Vegetable Juice
Per 100g | Calories 22
Protein 0.44 g | Carbs 4.9 g | Fat 0 g
Kroger - Ground Pork
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 26.5 g
