Ham, Spinach, and Sun-Dried Tomato Calzones 1 Recipe
Ham, Spinach, and Sun-Dried Tomato Calzones 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ham, Spinach, and Sun-Dried Tomato Calzones 1 has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.3 g | 14.8% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.2 g | 50.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | ||
| Saturated Fat | 5.6 g | 28% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 356 Calories from Fat 114
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 967 mg 40.3%
Total Carbohydrates 44.3 g 14.8%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 25.2 g 50.4%
Vitamin A Vitamin C
Calcium 49.7% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Ham and Spinach Focaccia Sandwiches 1
Per Serving | Calories 275
Protein 17.7 g | Carbs 36.5 g | Fat 5.9 g
Ham, Spinach, and Mostaccioli..
Per Serving | Calories 140
Protein 6.5 g | Carbs 14 g | Fat 6.5 g
Layered Torta with Ham, Provolone,..
Per Serving | Calories 415
Protein 20 g | Carbs 20 g | Fat 29 g
Bob's - Bob''s Ham and Spinach..
Per 100g | Calories 534
Protein 45 g | Carbs 44 g | Fat 20 g
Fried Rice 30
Per Serving | Calories 388
Protein 11 g | Carbs 53 g | Fat 15 g
Pasta Primavera with Shrimp and Sugar..
Per Serving | Calories 501
Protein 36.4 g | Carbs 57.3 g | Fat 13.5 g
Curried Turkey with Pecans 1
Per Serving | Calories 438
Protein 37.6 g | Carbs 53.3 g | Fat 8.3 g
Grilled Chicken with Rustic Mustard..
Per Serving | Calories 262
Protein 39.6 g | Carbs 1.7 g | Fat 10 g
