Fried Rice 30 Recipe
Fried Rice 30 has a high-calorie, high-carb, high-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Fried Rice 30, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 388 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 141 mg 47%
Sodium 855 mg 35.6%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5 g20%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 6.2% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Fried Rice with Pineapple and Tofu 1
Per Serving | Calories 256
Protein 10.3 g | Carbs 36.5 g | Fat 8.5 g
Pineapple-and-Scallop Fried Rice
Per Serving | Calories 228
Protein 8.1 g | Carbs 39.1 g | Fat 4.2 g
Confetti Fried Rice 2
Per Serving | Calories 417
Protein 26 g | Carbs 41 g | Fat 17 g
Pei Wei - Fried Rice - Pork
Per 100g | Calories 500
Protein 28 g | Carbs 57 g | Fat 16 g
Pasta Primavera with Shrimp and Sugar..
Per Serving | Calories 501
Protein 36.4 g | Carbs 57.3 g | Fat 13.5 g
Pesto-Plum Tomato Pizza 1
Per Serving | Calories 388
Protein 17.9 g | Carbs 56.5 g | Fat 12.4 g
Ham, Spinach, and Sun-Dried Tomato..
Per Serving | Calories 356
Protein 25.2 g | Carbs 44.3 g | Fat 12.5 g
Curried Turkey with Pecans 1
Per Serving | Calories 438
Protein 37.6 g | Carbs 53.3 g | Fat 8.3 g
