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Ham and Swiss Casserole - Recipe and Nutrition Facts
19

Ham and Swiss Casserole Recipe

Ham and Swiss Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Thiamin, Niacin and Folate.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ham and Swiss Casserole has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat58%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C13.8 mg23%
Thiamin0.59 mg39%
Niacin12.8 mg64%
Vitamin B60.38 mg19%
Folate148 mcg37%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium480 mg48%
Iron3.6 mg20%
Magnesium64 mg16%
Potassium336 mg9.6%
Sodium1491 mg62.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber2.2 g8.8%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat11.4 g57%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 176 mg 58.7%

Sodium 1491 mg 62.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 2.2 g8.8%

Sugars 4.3 g

Protein 24.7 g 49.4%

Vitamin A 9% Vitamin C 23%

Calcium 48% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ham-and-swiss-casserole/detail.aspx Embed Table:

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