Ham and Swiss Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Thiamin, Niacin and Folate.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ham and Swiss Casserole has been given a composite ranking of 19, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 58% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 13.8 mg | 23% | ||
Thiamin | 0.59 mg | 39% | ||
Niacin | 12.8 mg | 64% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 148 mcg | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 480 mg | 48% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 336 mg | 9.6% | ||
Sodium | 1491 mg | 62.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 11.4 g | 57% |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 176 mg 58.7%
Sodium 1491 mg 62.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 2.2 g8.8%
Sugars 4.3 g
Protein 24.7 g 49.4%
Vitamin A 9% Vitamin C 23%
Calcium 48% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 15.8 g | Carbs 19.1 g | Fat 14.1 g
Per 100g | Calories 201
Protein 9.6 g | Carbs 19.8 g | Fat 9 g
Per 100g | Calories 90
Protein 4 g | Carbs 10 g | Fat 4 g
Per Serving | Calories 440
Protein 22 g | Carbs 56 g | Fat 14 g
Per Serving | Calories 315
Protein 18.3 g | Carbs 32 g | Fat 13 g
Per Serving | Calories 234
Protein 4.2 g | Carbs 51.8 g | Fat 0.3 g
Per Serving | Calories 203
Protein 3.2 g | Carbs 16.4 g | Fat 15.9 g
Per Serving | Calories 807
Protein 74 g | Carbs 8.9 g | Fat 51.1 g