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ham and mashed potato bake - Recipe and Nutrition Facts
58

ham and mashed potato bake Recipe

ham and mashed potato bake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Thiamin.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for ham and mashed potato bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat53%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Thiamin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A935 IU18.7%
Vitamin C10.3 mg17.1%
Vitamin D71.2 IU17.8%
Vitamin E1.7 mg5.8%
Thiamin0.44 mg29.3%
Riboflavin0.32 mg19.1%
Niacin3.2 mg15.8%
Vitamin B60.92 mg45.8%
Folate15.2 mcg3.8%
Vitamin B121.8 mcg30.2%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium325 mg32.5%
Iron0.72 mg4%
Magnesium48 mg12%
Phosphorus353 mg35.3%
Potassium387.6 mg11.1%
Sodium852.8 mg35.5%
Zinc2.2 mg14.7%
Copper0.09 mg4.3%
Manganese0.33 mg16.4%
Selenium18 mcg25.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%
Dietary Fiber2 g8%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%
Saturated Fat9.2 g46%
Monounsaturated Fat8.3 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 0

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 48.5 mg 16.2%

Sodium 852.8 mg 35.5%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 2 g8%

Sugars 2.8 g

Protein 17.4 g 34.8%

Vitamin A 18.7% Vitamin C 17.1%

Calcium 32.5% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1264231 Embed Table:

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