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Ham and Eggs Pie - Recipe and Nutrition Facts
15

Ham and Eggs Pie Recipe

Ham and Eggs Pie has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ham and Eggs Pie has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat54%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A635 IU12.7%
Vitamin C0.6 mg1%
Vitamin D8 IU2%
Vitamin E0.32 mg1.1%
Thiamin0.21 mg13.9%
Riboflavin0.24 mg13.9%
Niacin1.7 mg8.3%
Vitamin B60.12 mg5.9%
Folate11.6 mcg2.9%
Vitamin B120.51 mcg8.5%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%
Iron0.7 mg3.9%
Magnesium12 mg3%
Phosphorus179 mg17.9%
Potassium147.4 mg4.2%
Sodium1 mg0%
Zinc1.3 mg8.6%
Copper0.05 mg2.3%
Manganese0.02 mg1%
Selenium13.2 mcg18.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber0 g
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat5.6 g28%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 111.7 mg 37.2%

Sodium 1 mg 0%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0 g

Sugars 2.1 g

Protein 13.8 g 27.6%

Vitamin A 12.7% Vitamin C 1%

Calcium 14.5% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=864674 Embed Table:

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