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Sunday Ham and Eggs - Recipe and Nutrition Facts
14

Sunday Ham and Eggs Recipe

Sunday Ham and Eggs has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sunday Ham and Eggs has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat50%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A690 IU13.8%
Vitamin C0.06 mg0.1%
Vitamin D53.2 IU13.3%
Vitamin E0 mg
Thiamin0.01 mg0.4%
Riboflavin0.24 mg14.1%
Niacin0.06 mg0.3%
Vitamin B60.11 mg5.3%
Folate39.2 mcg9.8%
Vitamin B120.63 mcg10.5%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium295 mg29.5%
Iron2.2 mg12.3%
Magnesium2.4 mg0.6%
Phosphorus147 mg14.7%
Potassium159.7 mg4.6%
Sodium1 mg0%
Zinc0.93 mg6.2%
Copper0.03 mg1.6%
Manganese0.02 mg1.1%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber1.4 g5.6%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.3 g52.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat6.6 g33%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 0

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 278.6 mg 92.9%

Sodium 1 mg 0%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 1.4 g5.6%

Sugars 3.9 g

Protein 26.3 g 52.6%

Vitamin A 13.8% Vitamin C 0.1%

Calcium 29.5% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1880061 Embed Table:

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