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Ham and Egg Casserole 1 - Recipe and Nutrition Facts
23

Ham and Egg Casserole 1 Recipe

Ham and Egg Casserole 1 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Ham and Egg Casserole 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat41%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C0.78 mg1.3%
Vitamin D2.4 IU0.6%
Vitamin E0.16 mg0.53%
Thiamin0.19 mg12.5%
Riboflavin0.18 mg10.3%
Niacin0.96 mg4.8%
Vitamin B60.13 mg6.3%
Folate8.8 mcg2.2%
Vitamin B120.53 mcg8.9%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%
Iron0.32 mg1.8%
Magnesium10.4 mg2.6%
Phosphorus188 mg18.8%
Potassium224.3 mg6.4%
Sodium648 mg27%
Zinc1.1 mg7.3%
Copper0.03 mg1.5%
Manganese0.01 mg0.5%
Selenium9 mcg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0.2 g0.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat4.5 g22.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 30.1 mg 10%

Sodium 648 mg 27%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 23 g 46%

Vitamin A 4.6% Vitamin C 1.3%

Calcium 16.1% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=978104 Embed Table:

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