Ham and Cheese Picnic Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ham and Cheese Picnic Bread has been given a composite ranking of 51, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 24% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 7.2 mg | 40% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 770 mg | 32.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 770 mg 32.1%
Total Carbohydrates 48 g 16%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 8%
Calcium 15% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 14.3 g | Carbs 21.7 g | Fat 5.6 g
Per 100g | Calories 170
Protein 0 g | Carbs 16.9 g | Fat 8.1 g
Per Serving | Calories 250
Protein 12 g | Carbs 24 g | Fat 12 g
Per Serving | Calories 448
Protein 18.6 g | Carbs 40.2 g | Fat 19.6 g
Per Serving | Calories 390
Protein 12 g | Carbs 51 g | Fat 16 g
Per Serving | Calories 450
Protein 18 g | Carbs 73 g | Fat 13 g
Per Serving | Calories 170
Protein 9 g | Carbs 11 g | Fat 11 g
Per Serving | Calories 90
Protein 1 g | Carbs 15 g | Fat 3.5 g