Halibut with Warm Curry Vinaigrette Recipe
Halibut with Warm Curry Vinaigrette has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Halibut with Warm Curry Vinaigrette has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Vitamin E
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5935 IU | 118.7% | ||
| Vitamin C | 22.3 mg | 37.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 5.1 mg | 16.9% | ||
| Thiamin | 0.17 mg | 11.2% | ||
| Riboflavin | 0.27 mg | 15.9% | ||
| Niacin | 12.6 mg | 62.8% | ||
| Vitamin B6 | 0.8 mg | 40.1% | ||
| Folate | 142 mcg | 35.5% | ||
| Vitamin B12 | 2.3 mcg | 38.8% | ||
| Pantothenic Acid | 0.7 mg | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 163 mg | 16.3% | ||
| Iron | 3.6 mg | 19.9% | ||
| Magnesium | 230.8 mg | 57.7% | ||
| Phosphorus | 516 mg | 51.6% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 366.4 mg | 15.3% | ||
| Zinc | 1.2 mg | 8.3% | ||
| Copper | 0.14 mg | 7.1% | ||
| Manganese | 0.58 mg | 29.2% | ||
| Selenium | 80.2 mcg | 114.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49.2 g | 98.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.1 g | 34% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 14.1 g | |||
| Polyunsaturated Fat | 3.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 437 Calories from Fat 0
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 69.7 mg 23.2%
Sodium 366.4 mg 15.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1.5 g6%
Sugars 0.7 g
Protein 49.2 g 98.4%
Vitamin A 118.7% Vitamin C 37.2%
Calcium 16.3% Iron 19.9%
*Based on a 2000 Calorie diet
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