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Halibut Lasagna - Recipe and Nutrition Facts
18

Halibut Lasagna Recipe

Halibut Lasagna has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Halibut Lasagna, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat58%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.27 mg17.9%
Riboflavin0.13 mg7.7%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1.1%
Folate62.4 mcg15.6%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.94 mg5.2%
Magnesium1.6 mg0.4%
Phosphorus5 mg0.5%
Potassium75.3 mg2.2%
Sodium705.5 mg29.4%
Zinc0.03 mg0.2%
Copper0.01 mg0.5%
Manganese0.03 mg1.3%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber1.3 g5.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%
Saturated Fat10.4 g52%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 0

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 705.5 mg 29.4%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 1.3 g5.2%

Sugars 1 g

Protein 12.4 g 24.8%

Vitamin A Vitamin C 1.7%

Calcium 0.4% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2093363 Embed Table:

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