Halibut la Provenal over Mixed Greens Recipe
Halibut la Provenal over Mixed Greens has a average-calorie, low-carb, high-fat and very high-protein content.
With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Halibut la Provenal over Mixed Greens, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.2 g | 70.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 9.8 g | |||
| Polyunsaturated Fat | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 308 Calories from Fat 0
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 502 mg 20.9%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 35.2 g 70.4%
Vitamin A Vitamin C
Calcium 11.5% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
Peppered Halibut, Green Beans, and..
Per Serving | Calories 274
Protein 38.3 g | Carbs 13.5 g | Fat 7.8 g
Halibut With a Green Chili Blanket
Per Serving | Calories 149
Protein 22.5 g | Carbs 2.32 g | Fat 5 g
Halibut en Papillote with Potatoes,..
Per Serving | Calories 335
Protein 38.2 g | Carbs 20.2 g | Fat 11.1 g
Sweet Potato and Cashew Korma over..
Per Serving | Calories 426
Protein 14.4 g | Carbs 64.5 g | Fat 13 g
Layered Tomato-Vegetable Casserole 1
Per Serving | Calories 114
Protein 2.6 g | Carbs 12 g | Fat 7.2 g
Sesame Tofu Stir-Fry over Rice 2
Per Serving | Calories 423
Protein 26.3 g | Carbs 43.1 g | Fat 18 g
Baked Sausage and Mushroom Risotto
Per Serving | Calories 514
Protein 31 g | Carbs 63 g | Fat 13 g
