Hale & Hearty Soups - Smoked Turkey Corn Chowder Soup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Hale & Hearty Soups - Smoked Turkey Corn Chowder Soup has been given a composite ranking of 43, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 41% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 950 mg 39.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 7.6 g | Carbs 8.8 g | Fat 7.6 g
Per Serving | Calories 71
Protein 2 g | Carbs 10.9 g | Fat 2.5 g
Per Serving | Calories 72
Protein 1.9 g | Carbs 12.4 g | Fat 2.5 g
Per Serving | Calories 98
Protein 5.3 g | Carbs 13.3 g | Fat 3.2 g
Per 100g | Calories 200
Protein 4 g | Carbs 25 g | Fat 11 g
Per 100g | Calories 190
Protein 9 g | Carbs 18 g | Fat 9 g
Per 100g | Calories 260
Protein 13 g | Carbs 25 g | Fat 12 g
Per 100g | Calories 240
Protein 17 g | Carbs 23 g | Fat 9 g