Hale & Hearty Soups - Seafood Chowder Soup has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Hale & Hearty Soups - Seafood Chowder Soup has been given a composite ranking of 28, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 880 mg 36.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 2050
Protein 71 g | Carbs 132 g | Fat 141 g
Per Serving | Calories 225
Protein 2.9 g | Carbs 13.6 g | Fat 18.1 g
Per 100g | Calories 350
Protein 14 g | Carbs 24 g | Fat 23 g
Per 100g | Calories 1840
Protein 62 g | Carbs 122 g | Fat 126 g
Per 100g | Calories 190
Protein 6 g | Carbs 23 g | Fat 9 g
Per 100g | Calories 200
Protein 4 g | Carbs 25 g | Fat 11 g
Per 100g | Calories 240
Protein 17 g | Carbs 23 g | Fat 9 g
Per 100g | Calories 320
Protein 9 g | Carbs 32 g | Fat 18 g