Hale & Hearty Soups - Small Wold Mushroom Lenitl Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Hale & Hearty Soups - Small Wold Mushroom Lenitl Soup has been given a composite ranking of 69, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 1.3 g | Carbs 10.1 g | Fat 0.44 g
Per 100g | Calories 106
Protein 7.9 g | Carbs 11.5 g | Fat 3.1 g
Per 100g | Calories 57
Protein 1.8 g | Carbs 9.3 g | Fat 1.8 g
Per 100g | Calories 31
Protein 0.88 g | Carbs 6.2 g | Fat 0.44 g
Per 100g | Calories 71
Protein 5.7 g | Carbs 6.6 g | Fat 2.6 g
Per 100g | Calories 75
Protein 4.4 g | Carbs 13.2 g | Fat 0.88 g
Per 100g | Calories 66
Protein 5.3 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 172
Protein 7.1 g | Carbs 8.8 g | Fat 11.9 g