Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hale & Hearty Soups Small Curried Cauliflower Chick Peas Tomato Soup - Nutrition Facts
69

Small Curried Cauliflower Chick Peas & Tomato Soup

Hale & Hearty Soups - Small Curried Cauliflower Chick Peas & Tomato Soup has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Hale & Hearty Soups - Small Curried Cauliflower Chick Peas & Tomato Soup has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat13%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium458.6 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber3.1 g12.3%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 25

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1040 mg 43.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 7 g28%

Sugars 9 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

15

Hale & Hearty Soups - Small Cream of..

Per 100g | Calories 106
Protein 4.9 g | Carbs 10.1 g | Fat 5.3 g

11

Hale & Hearty Soups - Small Cream of..

Per 100g | Calories 110
Protein 1.8 g | Carbs 10.1 g | Fat 7.5 g

61

Hale & Hearty Soups - Small Golden..

Per 100g | Calories 22
Protein 0.88 g | Carbs 4.4 g | Fat 0.44 g

57

Hale & Hearty Soups - Small Hearty..

Per 100g | Calories 35
Protein 1.3 g | Carbs 7.1 g | Fat 0.44 g

69

Hale & Hearty Soups - Small Cuban..

Per 100g | Calories 128
Protein 6.2 g | Carbs 15.9 g | Fat 4.9 g

24

Hale & Hearty Soups - Small Creamy..

Per 100g | Calories 84
Protein 4 g | Carbs 6.2 g | Fat 4.9 g

24

Hale & Hearty Soups - Small Curried..

Per 100g | Calories 101
Protein 4.9 g | Carbs 11.5 g | Fat 4.4 g

15

Hale & Hearty Soups - Small Curried..

Per 100g | Calories 141
Protein 4.9 g | Carbs 12.8 g | Fat 8.8 g