Hale & Hearty Soups - Small Creamy Chicken & Broccoli Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Hale & Hearty Soups - Small Creamy Chicken & Broccoli Soup has been given a composite ranking of 24, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 52% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 410 mg 17.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 4.9 g | Carbs 9.7 g | Fat 3.5 g
Per 100g | Calories 101
Protein 4.4 g | Carbs 9.7 g | Fat 4.9 g
Per 100g | Calories 62
Protein 5.3 g | Carbs 7.9 g | Fat 0.88 g
Per 100g | Calories 84
Protein 5.7 g | Carbs 13.2 g | Fat 0.88 g
Per 100g | Calories 84
Protein 2.2 g | Carbs 6.6 g | Fat 5.3 g
Per 100g | Calories 106
Protein 4.9 g | Carbs 10.1 g | Fat 5.3 g
Per 100g | Calories 128
Protein 6.2 g | Carbs 15.9 g | Fat 4.9 g
Per 100g | Calories 62
Protein 2.2 g | Carbs 11.5 g | Fat 0.88 g