Hain - Hain Gourmet Bean . With A Delicate Seasoning has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hain - Hain Gourmet Bean . With A Delicate Seasoning has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 25% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 153.4 mg | 6.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 10% | Very High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 145 mg 6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C 6.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 2.1 g | Carbs 5.3 g | Fat 1.6 g
Per 100g | Calories 48
Protein 2.1 g | Carbs 7.4 g | Fat 1.1 g
Per 100g | Calories 63
Protein 3.2 g | Carbs 8.5 g | Fat 1.6 g
Per 100g | Calories 123
Protein 6.8 g | Carbs 23.6 g | Fat 0.32 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 63
Protein 3.2 g | Carbs 8.5 g | Fat 1.6 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 63
Protein 3.2 g | Carbs 8.5 g | Fat 1.6 g
Per 100g | Calories 42
Protein 2.1 g | Carbs 5.3 g | Fat 1.6 g
Per 100g | Calories 12
Protein 0.97 g | Carbs 0 g | Fat 0.97 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g