Haddock, Cooked, Dry Heat
Haddock, Cooked, Dry Heat has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Haddock, Cooked, Dry Heat has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 87 mg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.2 g | 48.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 63 mg 21%
Sodium 74 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.6 g 41.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Timber Lodge Steakhouse - Fisherman's..
Per 100g | Calories 163
Protein 23.8 g | Carbs 0 g | Fat 7.1 g
Sainsbury's - Haddock Fishcake
Per 100g | Calories 184
Protein 10.6 g | Carbs 18.7 g | Fat 7.6 g
Northern King - Haddock Filletts
Per 100g | Calories 70
Protein 17 g | Carbs 0 g | Fat 0.4 g
Giant - Fresh Wild-caught Haddock..
Per 100g | Calories 87
Protein 18.9 g | Carbs 0 g | Fat 0.71 g
Jeremiah's Grill - Breaded Boneless..
Per 100g | Calories 290
Protein 16 g | Carbs 24 g | Fat 15 g
Soup, Chicken Noodle Mix, Dehydrated,..
Per 100g | Calories 385
Protein 15.4 g | Carbs 60.4 g | Fat 9.1 g
Salmon, Coho, Farmed, Cooked, Dry..
Per 100g | Calories 176
Protein 24.3 g | Carbs 0 g | Fat 8.1 g
Honey Comb Dry
Per 100g | Calories 406
Protein 6.3 g | Carbs 87.5 g | Fat 3.1 g
