Hacienda Mexican Restaurant - Taste of Hacienda - Chix taco salad has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Hacienda Mexican Restaurant - Taste of Hacienda - Chix taco salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 19% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1433 mg | 59.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.8 g | 85.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 41.9 g | 64.5% | ||
| Saturated Fat | 14.9 g | 74.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 697 Calories from Fat 377
% Daily Value *
Total Fat 41.9 g 64.5%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 118 mg 39.3%
Sodium 1433 mg 59.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 6 g24%
Sugars 3.6 g
Protein 42.8 g 85.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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