Hacienda Mexican Restaurant - Chocolate Mountain Mudslide has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 158.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hacienda Mexican Restaurant - Chocolate Mountain Mudslide has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 475.8 mg | 19.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 158.7 g | 52.9% | ||
| Dietary Fiber | 2.6 g | 10.4% | ||
| Sugars | 71 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50.2 g | 77.2% | ||
| Saturated Fat | 22.4 g | 112% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1142 Calories from Fat 452
% Daily Value *
Total Fat 50.2 g 77.2%
Saturated Fat 22.4 g 112%
Trans Fat
Cholesterol 104.6 mg 34.9%
Sodium 475.8 mg 19.8%
Total Carbohydrates 158.7 g 52.9%
Dietary Fiber 2.6 g10.4%
Sugars 71 g
Protein 11.4 g 22.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Donatos Pizza - Chocolate Chunk
Per 100g | Calories 442
Protein 4.7 g | Carbs 58.1 g | Fat 20.9 g
Uno Chicago Grill - Chocolate Monkey
Per 100g | Calories 176
Protein 2.9 g | Carbs 36.5 g | Fat 3.5 g
Kellogg's - Kellness Mûslix..
Per 100g | Calories 363
Protein 7.5 g | Carbs 72.5 g | Fat 4.5 g
Aldente GmbH - American Muffin..
Per 100g | Calories 279
Protein 2.7 g | Carbs 41 g | Fat 13.4 g
Hacienda Mexican Restaurant - Taste..
Per 100g | Calories 697
Protein 42.8 g | Carbs 33 g | Fat 41.9 g
Hacienda Mexican Restaurant - Crispy..
Per 100g | Calories 550
Protein 37.2 g | Carbs 37.7 g | Fat 28 g
