Hacienda Mexican Restaurant - Garlic Chicken Breast w/Mushrooms has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 70.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Hacienda Mexican Restaurant - Garlic Chicken Breast w/Mushrooms, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1033.6 mg | 43.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.6 g | 14.2% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 14.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 70.2 g | 140.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.8 g | 47.4% | ||
| Saturated Fat | 14.7 g | 73.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 736 Calories from Fat 277
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 197.3 mg 65.8%
Sodium 1033.6 mg 43.1%
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 7 g28%
Sugars 14.8 g
Protein 70.2 g 140.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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